Small Group Workouts – VJBL Players only

Small Group Workouts – VJBL Players only

“Make success inevitable”

The Wyndham Small Group Workouts provides an intimate environment where current VJBL players will be provided the greatest opportunities to enhance their skill set and learn how to apply those skills within game settings.  With groups capped at 6:1 player to coach ratio per session, the level of teaching and feedback will provide each athlete the chance to rapidly grow their game.

The program is managed by Wyndham Coaching Lead, Lucas Allen and predominantly coached by Wyndham Assistant Coaching Leads Amanda Paschal and Zoe Zwerling.  The experience and success each of these coaches has will provide each athlete the opportunity to develop their game in an environment that is unmatched. 

Lucas has extensive experience and has seen first hand what it takes for athletes to develop and succeed at the highest of levels, including the NBL, NBA, Olympics and World Cup.  That knowledge and experience will be passed down throughout the Small Group Workouts.

Check out below what some athletes that Lucas has coached in the past have had to say;

Throughout my junior basketball career I’d worked continuously with Lucas Allen. When I first started to take basketball seriously, making the decision that I wanted to make a career out of the game, Lucas was a great resource I had access to in helping me improve all facets of my game. Specifically, I recall him always putting together fun, position specific, and challenging workouts that helped me take great strides in my skill development.

He is a person that I have maintained a great relationship with since we first met, catching up every time we cross paths, reflecting how much I respect and appreciate everything he has done for me in my basketball career. He’s been such a positive influence on me, and I’ve always known that he’s had my best interests at heart when constructing sessions that were both highly enjoyable and productive. Having the privilege to work with Lucas is something that I definitely don’t take for granted, and his experience further from the time we’ve worked together closely would have only enhanced the already high expertise he possesses.

– Jack White (NBA Champion with Denver Nuggets & Boomer at the FIBA World Cup)

Personally for me, I wouldn’t be here today if it wasn’t for Lucas Allen. You know learning the game of basketball from him was an honour for me. He’s a very knowledgeable and smart guy, and he knows the game of basketball very well.  I think the most important thing is he’s a great guy.  He wants to coach you, he wants you to get better and that’s what you want from a coach.

Personally for me, he’s one that kick started my career.  It was a great opportunity to be able to train with Lucas.

– Dyson Daniels (NBA Lottery pick to the New Orleans Pelicans & Boomer at the FIBA World Cup)

I’ve been working with Lucas for the past 2 seasons for the Phoenix. Lucas has an exceptional level of knowledge for the game and has had a lot of impact on the player I am today. I highly recommend Lucas to any basketball player trying to take their game to the next level.

– Reuben Te Rangi (South East Melbourne Phoenix and New Zealand Men’s National Team).

A number of Wyndham Basketball’s qualified and dedicated Big V, VJBL coaches and Big V US imports will assists coaching within the program where needed.

The Small Group Workouts run for 8 weeks and has a progressive curriculum, based on the Wyndham Way, challenging athletes to take the next step to grow their games.

If you have any questions feel free to call the WBA office on 9742 5440 or email 



Monday’s (February 5 – March 25)

Please note that there will only be 7 x Monday sessions due to no session on the Labour Day public holiday (Monday March 11).  A pro rata discount is applied to the sessions on this day.

Session 1 – 4:30pm – 5:15pm @ Eagle Stadium

Session 2 – 5:15pm-6:00pm @ Eagle Stadium

Session 3 –  6:00pm – 6:45pm @ Eagle Stadium  GIRLS ONLY


Tuesday’s (February 6 – March 26)

Session 1 – 4:30pm – 5:15pm @ Werribee Primary School

Session 2 – 5:15pm-6:00pm @ Werribee Primary School

Session 3 – 6:00pm-6:45pm @ Werribee Primary School


Wednesday’s  (February 7 – March 27)

Session 1 – 4:30pm – 5:15pm @ St Andrew’s

Session 2 – 5:15pm-6:00pm @ St Andrew’s

Session 3 – 6:00pm-6:45pm @ St Andrew’s


Thursday’s  (February 8 – March 28)

Session 1 – 4:30pm – 5:15pm @ Eagle Stadium   

Session 2 – 5:15pm-6:00pm @ Eagle Stadium

Cost: $180 per Athlete

(Note, this fee covers the individual for one time slot for the entire 8 weeks.  Individuals are welcome to book for more than one time slot per term, but will be required to pay $180 per time slot booked)



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